I believe most people with endometriosis require a multidisciplinary approach. I work with amazing excision specialists and other physicians specializing in pelvic pain. As far as physical therapy, my approach is guided by current evidence in pain-science. My goal is to help people move more freely with less pain. I love yoga and use many of these movements in my practice. I also enjoy gentle manual therapies. I use a variety of manual therapy techniques including visceral mobilization, myofascial release, scar tissue mobilization, connective tissue mobilization, positional release techniques, cupping, and dry needling. I also help patients through behavioral education and coaching for mindfulness, meditation and optimizing bowel, bladder and sexual health. I use both external and internal techniques, and my goal is to help my patients learn self-care strategies and optimize their health.